fbpx

COOK THE BOOK KETO RESET

Start
June 5, 2019 11:00 am
End
June 5, 2019 1:30 pm

$55.00

Menu

  • Ginger Beet Smoothie
  • Keto Cauliflower Crust pizza
  • Big A$$ salad with Perfectly Grilled Chicken 
  • Chai Chia pudding with Cocoa nibs

In stock

Status

20 Seats Available

Description

Have you heard and seen results from people you know doing the keto diet? 
This lifestyle diet is all the rage but it’s hard to know how to start and if eating low carb/no carb is really for you. This is a great opportunity to talk through some questions and understand things like counting macros and meal prep. 

In this afternoon workshop we’ll cook from the book,  The Keto Reset Diet by Mark Sisson. This class will walk you through some questions about the What, Why and How. 

You’ll leave here after eating a full lunch with a grocery list and sample menu for the week – along with a better understanding of Keto. 

Menu

  • Ginger Beet Smoothie
  • Keto Cauliflower Crust Pizza with 
  • Big A$$ salad with Perfectly Grilled Chicken 
  • Chai Chia pudding with Cocoa nibs

What To Expect: DEMO

Our professional Chef will teach you the proper  techniques for elevating your cooking. This class is very interactive and questions are encouraged!

 

  • You will watch as our chef instructor cooks through our menu
  • Classes are roughly 2 1/2 hours, unless otherwise noted above, and each student will enjoy a full meal of what you created in class!
  • Cooking classes are conducted in our state of the art Blue Star outfitted demonstration kitchen and each class is led by an experienced professional chef instructor
  • Students receive a 10% to shop before or after class
  • We are not nutritionists or medical professionals – we are just cooking from a best selling cookbook that we stand behind.

 

FOOD ALLERGIES

If you have any dietary restrictions or allergies, that we can work around we will PLEASE add any info we may need to know about in your order notes or call us at 630-395-9958 at least 1 day in advance. We can not make any substitutions the day of class. thank you for understanding.